Overview Of The Best Vitamins For Hair Growth
Your hair, just like the rest of your body in general, is in need of vitamins. Their deficiency is typically noticed right away – the most common indicators being brittleness, dryness and hair loss. It is very important to know which vitamins are important for your hair and where you can get them from.
- Vitamin A is the most important substance for the development of the strong cells and muscle tissues of the body including the cells that make up the hair. Furthermore, vitamin A, along with zinc and silicon, prevents blocking of the skin oil glands that produce sebum, which is actually a necessary lubricant to the hair bulbs. Vitamin A deficiency is a common cause of the scalp compaction, dandruff and hair dryness. Toxins in the environment, cigarette smoking, exposure to bright light, taking medications that reduce cholesterol, stimulant laxatives and pain killers can all block the usefulness of vitamin A. The sources which are rich in vitamin A are liver, omega-3 fatty acids, eggs, dairy products, red, orange and yellow vegetables. Be careful when taking vitamin A supplementation – being a fat soluble, vitamin A can start accumulating in the body, creating a significant chance of overdose. An excess of vitamin A can cause a severe dryness of skin, inflammation of the hair follicle and, occasionally, the loss of hair. If you decide to take vitamin A supplements, consult an expert first. However, it is best to get the required amount of vitamin A from the food – the probability of the risk of exceeding the recommended dose is virtually non-existent, and along with the vitamin, you also get the useful fiber.
- B vitamins are essential for healthy hair. Vitamin B6, folate, biotin, as well as vitamin B12 are the key ingredients for maintaining a healthy level of hemoglobin in the bloodstream. A major function of hemoglobin is the delivery of oxygen from the lung area to the various tissue cells of the body system, including the hair follicles and scalp. Fortunately, there are many delicious foods that contain B vitamins. Vitamin B6 can be obtained from protein products, such as liver, poultry, pork, fish, kidney and soy. The proteins also contribute to hair growth. Whole grains, nuts, herbs, orange juice, wheat germ, plus once again – the liver are rich in folic acid. Meat, fish, chicken, eggs and dairy products will provide you with vitamin B12. Biotin is produced in the gut of any healthy person, and its deficiency is rare, except in cases of malnutrition and serious intestinal disorders.
- Vitamin C is necessary for the formation of collagen, which helps ensure the integrity of the body tissues. Vitamin C insufficiency can result in the hair to start breaking and splitting. Fortunately, vitamin C amounts can be easily replenished by including more fruits and vegetables in your diet.
- Vitamin E improves blood circulation in the scalp and skin cells with oxygen saturation. It is found in leafy greens, nuts, vegetable oils, and a variety of grains.
- Copper improves the flow of oxygen to the scalp and hair follicles; the hair starts to grow faster, and becomes more shiny and strong. You can get copper from liver, sea food, seeds and nuts.
- Another element that is very important for the health of the hair as well as the body as a whole is iron. Foods contain the iron in two varieties – the first is readily absorbed and improves the quality of the hemoglobin; the second is absorbed much poorly. The level and quality of the hemoglobin in blood depends on the health of the entire body, as well as the condition of the hair.
- Iodine is essential for the normal growth of your hair. The best sources of iodine include seaweed, sea fish, shellfish, eggs, potatoes and garlic.
- Another useful element for our hair is silicon dioxide or silica. It is the second most common element found in the Earth’s crust (first is oxygen). Unfortunately, our diets very often lack Silicon oxide – presumably because the foods that we eat are grown in the soil, which is often and plentifully treated by various chemicals, and as a result – it lost almost all the micro-elements. Rich sources of Silicon oxide are rice, oats, lettuce, asparagus, onions, strawberries, cabbage, cucumbers, sunflower seeds, celery, rhubarb, cauliflower and Swiss chard.
Essential fatty acids are inevitably present in healthy hair, nails, and skin. To get the necessary amount of essential fatty acids, your diet has to include the regular amounts of fish, such as salmon, sardines, trout and mackerel.