Best Foods That Make Your Hair Grow Faster
The most important factor that affects hair heath and growth is the proper nutrition. By including the right foods into your diet you can stop hair loss, make your hair grow faster and restore the healthy shine. You can also choose the right foods to strengthen the hair. Your hair, just like the rest of your body needs wholesome nutrition – it will insure that it will grow healthy and strong.
Basic principles of the proper diet
A balanced and varied diet will help you strengthen the hair. Generally, diets are harmful for the hair, as most of them promote the exclusion of a variety of otherwise useful products. This inevitably leads to the body not being able to receive the necessary nutrients. The lack of vitamins and micro-elements immediately affects the condition of your hair. Due to the lack of foods that stimulate proper growth the hair becomes dull, dry and brittle. If the lack of the necessary nutrients is consistent, it can lead to rapid hair loss. The hair can also start falling out as a result of a dramatic weight loss. This is explained by the disruption in the normal hair growth cycle. Only a proper diet can restore the heath and strengthen the hair.
A diet, rich in calcium and iron, works very well for hair strength and growth. Plenty of fruits and vegetables will insure the steady supply of vitamins and minerals. A healthy scalp and, as a result, healthy hair, is impossible to achieve without getting the necessary amounts of Omega-3 polyunsaturated fatty acids. These acids are mainly found in fish, particularly salmon. Salmon also contains a lot of iron and vitamin B-12. If you are a vegetarian, you can use flax seed oil as a source of essential fatty acids – one tablespoon in the morning on an empty stomach. Hair also requires plenty of vitamins A and C, which are contained in abundance in green and leafy vegetables. Legumes can provide the necessary zinc and iron – they are also an excellent source of biotin that strengthens the hair.
Regular consumption of nuts can also improve the condition of the hair. For example, Brazil nuts are considered one of the best natural sources of trace elements such as selenium. Walnuts contain high amounts of alpha-linolenic acid – one of the important for the hair Omega-3 fatty acids. Pecans, cashews and almonds are rich in zinc. Zinc deficiency in the body leads to brittle and fragile hair, and in some cases, to hair loss. Some of the foods rich in zinc include whole grains, young lamb and grass-fed beef. Turkey and chicken meat supply the body with necessary protein and iron which strengthen the hair and are easily absorbed. Another great source of protein is chicken eggs. Calcium, which is plentiful in dairy products, is necessary for hair strength and growth, so make to include them in your diet.
To make your hair stronger, you need vitamins and first of all, retinol (vitamin A). Vitamin A makes the hair supple and protects it from the harmful effects of ultraviolet radiation and its deficiency causes brittle hair.
Vitamin C prevents the breakage of hair bulbs. Additionally, this vitamin helps with iron absorption, which is essential for the health of the hair. Being an excellent antioxidant, vitamin C helps with enduring stress and anxiety which negatively affect the heath of your hair.
B vitamins help to make your hair string and shiny – more on the best vitamins for hair.